Psyllium is a soluble fiber, made of the tiny gel-coated seeds of a shrubby herb called Plantago ovata. It is used relieve constipation, IBS, bloating and gas. It can also help to lower cholesterol and regulate blood sugar levels. If you haven't taken it before, try half a teaspoon once or twice a day, in water or a smoothie. Product of India.
 
Ingredients: Psyllium Husk.